Weigh In record (no journal entry) for 23 September 2021
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85.7 kg
Lost so far: 31.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1507 kcal
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Fat: 32.72g | Prot: 104.27g | Carbs: 209.58g.
Breakfast: Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo, Banana, La Serenísima Leche Descremada, Clara de Huevo. Lunch: Tomates, Manzana, Banana, Zucchini, Zapallo Hervido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Tomates, Cebollas, Yema de Huevo, Clara de Huevo. Snacks/Other: Banana, Fargo Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . more...
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Gaining 0.9 kg a Week
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franvelert's Weight History
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