Weigh In record (no journal entry) for 23 September 2021
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1246 kcal
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Fat: 43.40g | Prot: 72.57g | Carbs: 144.15g.
Breakfast: Nutella Saudável Caseira, Blue Diamond Leite de Amêndoas com Baunilha , Linea Achocolatado Alfarroba e Cacau, Quaker Farelo de Aveia, Garoto Cacau em Pó Solúvel 100% Cacau, Banana Nanica. Lunch: Alcatra, Ervilhas, Aurora Suco de Uva Integral, Arroz Branco. Dinner: Atlhetica Best Whey Bar Brigadeiro , Sashimi de Salmão, Gallo Azeite de Oliva Extra Virgem, Pipoca. Snacks/Other: Danone Yopro 25G High Protein Chocolate, Nespresso Cantuccini. more...
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Losing 0.2 kg a Week
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