Weigh In record (no journal entry) for 23 September 2021
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74.8 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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459 kcal
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Fat: 12.22g | Prot: 12.22g | Carbs: 80.93g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Chocolyne Chocolate, Calentado, Kiwi, Banano, Papaya. more...
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Losing 2.8 kg a Week
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