Weigh In record (no journal entry) for 23 September 2021
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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608 kcal
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Fat: 8.30g | Prot: 25.13g | Carbs: 108.02g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), SuperMi Rasa Kaldu Ayam, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Cempedak. more...
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Gaining 2.8 kg a Week
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darrafunna's Weight History
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