포켓키친's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

58 kg Lost so far: 8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

1236 kcal

Fat: 32.06g | Prot: 46.20g | Carbs: 193.64g. Breakfast: 콩잎, 깍두기, 탕국, 밥. Lunch: 단감. Dinner: 부대찌개, 밥. Snacks/Other: 바나나, 삼육 검은콩 두유. more...

888 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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포켓키친's Weight History

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포켓키친's Journal, 23 Sep 21

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