Weigh In record (no journal entry) for 23 September 2021
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91.7 kg
Lost so far: 20.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1583 kcal
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Fat: 54.37g | Prot: 111.55g | Carbs: 160.10g.
Breakfast: Salgado Maromba. Lunch: Abacaxi, Morangos, Polpa Norte Açaí Médio. Dinner: Cenouras, Italac Creme de Leite, Quero Maionese, Quero Milho Verde, Azeitonas Verdes, Frango Desfiado, Wickbold Pão de Forma Integral. more...
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Gaining 4.9 kg a Week
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joaonobile88's Weight History
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