Roberto Enrique's Journal, 23 Sep 21

98.95
98.9 kg Lost so far: 0.1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:
2382 kcal Fat: 60.61g | Prot: 226.33g | Carbs: 230.41g.   Breakfast: Ovo Cozido, Clara de Ovo Cozida, Banana Prata. Lunch: Batata Doce, Abóbora Cozida (de Abóbora Fresca), Tomates, Cebolas, Peito de Frango. Dinner: Banana Prata, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Max Titanium Top Whey 3W Chocolate , Queensberry Geleia de Menta com Hortelã, Queijo Branco, Plus Vita Pão de Forma Integral Artesano. more...
Gaining 6.3 kg a Week



     
 

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Roberto Enrique's Weight History


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