98.95
|
98.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
2382 kcal
|
Fat: 60.61g | Prot: 226.33g | Carbs: 230.41g.
Breakfast: Ovo Cozido, Clara de Ovo Cozida, Banana Prata. Lunch: Batata Doce, Abóbora Cozida (de Abóbora Fresca), Tomates, Cebolas, Peito de Frango. Dinner: Banana Prata, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Max Titanium Top Whey 3W Chocolate , Queensberry Geleia de Menta com Hortelã, Queijo Branco, Plus Vita Pão de Forma Integral Artesano. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberto Enrique's Weight History
|