Weigh In record (no journal entry) for 23 September 2021
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144.7 kg
Lost so far: 18.4 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1137 kcal
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Fat: 56.67g | Prot: 48.71g | Carbs: 112.72g.
Breakfast: Camponesa Leite em Pó Desnatado, Abacate. Lunch: Salada Vinagrete, Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Macarrão sem Carne com Molho de Tomate. Dinner: Laranja Pêra, Salgadinho de Festa, Bob's Torta Mousse de Chocolate. Snacks/Other: Tangerinas. more...
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Losing 3.9 kg a Week
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