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哎呀我的媽呀！一頓甯咖啡，這體重像火箭發射似的蹭蹭的往上長，這殺傷力杠杠的扛都扛不住啊⋯⋯/綠豆椪起士蛋黃餅/14:00軟3/花豆棉棉冰/
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47.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2388 kcal
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Fat: 117.10g | Prot: 66.58g | Carbs: 274.00g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 一之鄉 輕磅蛋糕起士, 綠豆椪. Dinner: 炒莧菜, 蓮藕, 豬背排骨, 五花肉, 炒空心菜. Snacks/Other: 阿奇儂 花生花豆冰沙, 阿奇儂 花生花豆冰沙, 火龍果, 聖祖 花生貢糖. more...
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Gaining 4.2 kg a Week
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