Weigh In record (no journal entry) for 23 September 2021
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1013 kcal
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Fat: 40.53g | Prot: 23.60g | Carbs: 140.43g.
Breakfast: Golden Syrup, Bacon, Plain French Toast. Dinner: Woolworths Banana Muffins. Snacks/Other: Black Olives, Woolworths Banana Muffins, Simba Salt & Vinegar Chips (36g), Red Delicious Apples. more...
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Losing 2.1 kg a Week
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adameveandpaula's Weight History
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