Weigh In record (no journal entry) for 23 September 2021
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66.1 kg
Lost so far: 4.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1466 kcal
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Fat: 35.64g | Prot: 164.70g | Carbs: 120.40g.
Breakfast: Herbalife Fórmula 1 Chocolate. Lunch: Higos, Hacendado Arroz Ensaladas y Guarnición, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Higos, Pastoret Requesón 0% M.G., Milbona Queso Fresco Batido Fresa. Snacks/Other: Hacendado Yogur Líquido Proteinas, Huevo Cocido. more...
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Losing 2.1 kg a Week
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estefiam's Weight History
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