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Sandramasilva12
Journal
23 Sep 21
Sandramasilva12's Journal, 23 Sep 21
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Weigh In record (no journal entry) for 23 September 2021
70.5 kg
Lost so far:
2.9 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2021:
875 kcal
Fat: 42.49g | Prot: 37.12g | Carbs: 78.62g.
Breakfast:
Melitta Café sem Açúcar , Melitta Café sem Açúcar .
Lunch:
Antarctica Guaraná (Lata), Pastel de Frango com Catupiry.
Dinner:
AdeS Leite de Soja Original, Sadia Linguiça Fininha.
Snacks/Other:
Perdigão Linguiça Suína.
more...
2088 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 1.6 kg a Week
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Sandramasilva12's Weight History
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