Weigh In record (no journal entry) for 23 September 2021
|
46.7 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1353 kcal
|
Fat: 111.06g | Prot: 58.05g | Carbs: 47.13g.
Breakfast: 아보카도, 조기구이. Lunch: 오빠닭 닭가슴살 스테이크 깻잎야채. Dinner: 덴마크 키토홀릭 버터커피. Snacks/Other: 아몬드. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|