Weigh In record (no journal entry) for 23 September 2021
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96.6 kg
Lost so far: 23.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1501 kcal
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Fat: 9.55g | Prot: 50.09g | Carbs: 299.63g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Kaufland Kernige Haferflocken, Wurzener Cornflakes ohne Zuckerzusatz, Weintrauben, Kaffee mit Milch und Zucker, Lidl Mango, Zwetschgen, Banane. Lunch: Kaufland Bio Vollkorn Spaghetti. more...
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Losing 0.7 kg a Week
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m. vampi's Weight History
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