Weigh In record (no journal entry) for 23 September 2021
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112.1 kg
Lost so far: 0.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1401 kcal
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Fat: 68.92g | Prot: 99.95g | Carbs: 92.94g.
Breakfast: Koffie met Melk, Jumbo Yoghurt Griekse Stijl 10%, AH Kokosmelk, Chiazaad. Lunch: Kipfilet (Gekookt, Gebakken), All Seasons Gemengde Sla, Avocado, Lidl Eiwitrijk Brood. Dinner: Lidl Eiwitrijk Brood, Tempeh, Rode Paprika, Bereide Champignons (in Olie Bereid), AH Peulen, AH Grote Garnalen. more...
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Losing 0.1 kg a Week
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neetakirpal's Weight History
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