Weigh In record (no journal entry) for 23 September 2021
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1606 kcal
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Fat: 58.10g | Prot: 119.67g | Carbs: 157.03g.
Breakfast: Got7 Caramel Sauce , Äpfel, Walnüsse, Milsa Mandel Drink Ungesüßt, Ei, Ja! Backpulver, Got7 Classic Protein 80 Vanille, Wehle Mandelmehl. Lunch: Babybel Mini Babybel High Protein, Got7 Classic Protein 80 Strawberry, Banane, Milsa Mandel Drink Ungesüßt. Dinner: Knoblauch, Ja! Magerquark, Möhren, Nutri Plus Shape & Shake Neutral, Rapsöl, Ei, Weiße Kartoffeln (Fruchtfleisch und Schale), Zucchini. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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Losing 0.4 kg a Week
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norali.xx's Weight History
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