heike270876's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

69 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

1417 kcal

Fat: 46.15g | Prot: 57.99g | Carbs: 188.53g. Breakfast: Latte Macchiato, Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast. Lunch: Paulaner Spezi, Dr. Oetker Intermezzo Salami Calabrese. Dinner: Zeus Gyros, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Sun Rice Crunchy Zartbitter, Apfel. more...

1851 kcal

Exercise: Mowing Lawn - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 23 Sep 21

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