Weigh In record (no journal entry) for 23 September 2021
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81.5 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1968 kcal
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Fat: 63.40g | Prot: 73.00g | Carbs: 277.62g.
Breakfast: Nestlé Nesquik, Aldi Halfvolle Melk, Volkoren Brood, Delicato Selder Wortel Salade, Frambozen, Granola solo, Danone Skyr Light & Free, Zespri Kiwi Gold, Bramen. Lunch: Delicato Selder Wortel Salade, Boterhammenworst, Amora Dijon Mosterd, Rucola Sla, Rucola Sla, Amora Dijon Mosterd, Volkoren Brood, Aldi Kippenwit, Volkoren Brood. Dinner: Olijfolie, Soy Pro Bakboter, Gele Paprika's, Groene Paprika, Carrefour Courgette, Bosto Zilvervliesrijst, Knorr Curry Saus, Rode Paprika, Delhaize Loempia met Groenten , Knoflook. Snacks/Other: Pirato Chips Zout, Alpro Vanilla Almond Dessert, Appel. more...
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Losing 4.2 kg a Week
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Annabel1988's Weight History
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