Weigh In record (no journal entry) for 23 September 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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3390 kcal
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Fat: 100.26g | Prot: 127.48g | Carbs: 492.96g.
Breakfast: 군고구마, 동아오츠카 포카리스웨트, 삼립 연유요팡. Lunch: 잇메이트 닭가슴살 소시지 청양고추맛, 달걀, 신라면 건면, 피코크 초마짬뽕라면. Dinner: 비비고 도톰 동그랑땡, 햇반 현미밥, 올반 정통 닭강정. Snacks/Other: 앙금빵. more...
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Losing 4.9 kg a Week
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justduing's Weight History
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