Weigh In record (no journal entry) for 23 September 2021
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48.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1371 kcal
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Fat: 48.15g | Prot: 63.81g | Carbs: 173.27g.
Breakfast: Рахат Печенье Яблочко , Мой кофе. Lunch: Мой кофе, Султан Макароны, Бефстроганов, Блины. Dinner: Груши, Хурма, Блины. Snacks/Other: Ulker Albeni, Хурма, Чай с Молоком, Куриные Голени (Кожа не Съедена). more...
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Losing 6.3 kg a Week
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malika.k's Weight History
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