Weigh In record (no journal entry) for 23 September 2021
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84.5 kg
Lost so far: 19.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1286 kcal
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Fat: 60.98g | Prot: 65.04g | Carbs: 118.62g.
Breakfast: Café, Carrefour Lait Demi Écrémé, Brioche Pasquier Chaussons aux Pommes, Miel. Lunch: Auchan Bûche de Chèvre Sainte Maure, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Rustica Sauce Cesar, Salade Verte, Pâtes (Cuites). Dinner: Chêne d'Argent Coulommiers, Baguette, Oeuf, U Tomates Entières Pelées au Jus. more...
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Losing 0.3 kg a Week
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 Comments
Tu as bien géré sa descend 😊il faut continuer, tu vas y arriver , ne lache rien 👍 bonne continuation passe une très bonne journée👍😘🤝
23 Sep 21 by member: Nlono7700
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aangel36's Weight History
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