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Pheephee 62
Journal
22 Sep 21
Pheephee 62's Journal, 22 Sep 21
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Weigh In record (no journal entry) for 22 September 2021
93.3 kg
Lost so far:
15.1 kg
.
Still to go:
14.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2021:
812 kcal
Fat: 34.05g | Prot: 42.28g | Carbs: 80.59g.
Breakfast:
Coffee-Mate Original Powder Creamer, Regular Coffee.
Lunch:
Best Choice American Cheese Singles, Bar-S Foods Thick Sliced Bologna, Nature's Own Honey Wheat Sliced Bread.
Dinner:
Tyson Foods Fully Cooked Crispy Chicken Strips, Skinnyfit Super Youth Collegan.
Snacks/Other:
Lipton Green Tea Citrus (16.9 oz), Lay's Wavy Original Potato Chips.
more...
653 kcal
Exercise:
Nordic Walking - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 3.8 kg a Week
14 Supporters
Support
Comments
You’re doing great!!
23 Sep 21 by member:
mbuzz95
Thank you
24 Sep 21 by member:
Pheephee 62
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Pheephee 62's Weight History
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