Weigh In record (no journal entry) for 23 September 2021
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74 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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853 kcal
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Fat: 58.42g | Prot: 66.06g | Carbs: 15.20g.
Lunch: 全家 中杯冰美式咖啡, 全家 冷凍青花菜, 光泉 特濃5.1無加糖濃豆漿, 全家 鋒-塔香土雞胸肉. Dinner: 魚, 泰山 第一道冷壓橄欖油. more...
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Losing 0.2 kg a Week
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simonsm93's Weight History
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