Weigh In record (no journal entry) for 23 September 2021
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84.5 kg
Lost so far: 18 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1741 kcal
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Fat: 49.41g | Prot: 160.61g | Carbs: 163.73g.
Breakfast: Vöslauer Balance Erdbeere Pfeffer , Red Bull Red Bull Sugarfree, Cappuccino, Red Bull Red Bull, Myprotein Crispy Layered (Chocolate Carmen), BioTech USA Iso Whey Zero. Lunch: Paprika, Reis (Gekocht), BBQ Ketchup (Super Scharf), Pomito Passierte Tomaten, Lidl Rinderfaschiertes. Dinner: Myprotein Impact Whey Isolate. Snacks/Other: Lorenz Rohscheiben Kartoffelchips mit Steinsalz, Kelly's Protein Chips Sweet BBQ, Ehrmann High Protein Vanilla Pudding. more...
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steady weight
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Christoph__22's Weight History
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