Weigh In record (no journal entry) for 23 September 2021
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74.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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415 kcal
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Fat: 10.65g | Prot: 6.92g | Carbs: 76.38g.
Dinner: 군고구마, 그릭요거트, 냉동 블루베리, 사과. more...
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Gaining 1.7 kg a Week
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