Weigh In record (no journal entry) for 23 September 2021
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1062 kcal
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Fat: 46.68g | Prot: 62.34g | Carbs: 108.58g.
Breakfast: Красные Вишни, Гречневая Каша. Lunch: Вареное Яйцо, Винегрет, Хлеб Черный, Саянский Бройлер Бедро Куриное Отварное без Кожи. Snacks/Other: Coffee Machine Американо с Молоком, Простоквашино Сметана 15%, Сырники Домашние. more...
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Losing 4.9 kg a Week
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