rain1019's Journal, 23 Sep 21

Weigh In record (no journal entry) for 23 September 2021

55 kg Lost so far: 9 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

385 kcal

Fat: 14.01g | Prot: 17.51g | Carbs: 45.83g. Breakfast: 24cuts 代餐, 山本漢方大麥若葉青汁, 黑咖啡. Lunch: 糙米飯, 原味時代川味口水雞, 燙青菜. more...

1643 kcal

Exercise: 高加強運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week


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rain1019's Weight History