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rain1019
Journal
23 Sep 21
rain1019's Journal, 23 Sep 21
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Weigh In record (no journal entry) for 23 September 2021
55 kg
Lost so far:
9 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2021:
385 kcal
Fat: 14.01g | Prot: 17.51g | Carbs: 45.83g.
Breakfast:
24cuts 代餐, 山本漢方 大麥若葉青汁, 黑咖啡.
Lunch:
糙米飯, 原味時代 川味口水雞, 燙青菜.
more...
1643 kcal
Exercise:
高加強運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.7 kg a Week
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rain1019's Weight History
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