Weigh In record (no journal entry) for 21 September 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1823 kcal
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Fat: 74.43g | Prot: 65.92g | Carbs: 229.50g.
Breakfast: Pisang, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Tumis Buncis, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakwan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue, Kue Keju, Nanas, Bengkoang. more...
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Gaining 0.1 kg a Week
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rhemachanijd's Weight History
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