Weigh In record (no journal entry) for 23 September 2021
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49.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2007 kcal
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Fat: 105.32g | Prot: 136.16g | Carbs: 140.98g.
Lunch: 水煮蛋, 元廚 油雞胸, 酪梨. Snacks/Other: 柚子, Salty Biscuit ABC ABC造型鹹餅乾, 三協成 五香花生, 義美 巧克力酥片(黑可可), 旺旺 米豆. more...
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Losing 0.3 kg a Week
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