Weigh In record (no journal entry) for 23 September 2021
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87.7 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2279 kcal
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Fat: 98.89g | Prot: 120.80g | Carbs: 244.18g.
Breakfast: 愛之味 土豆麵筋, 得意的一天 肉鬆, 星巴克 (Starbucks) 拿鐵(中杯), 白米粥. Elevenses: 萬歲牌 無調味綜合堅果. Lunch: 獅子頭, 控肉, 白菜滷, 飯. Dinner: 芝司樂 (Cheesedale) 高鈣低脂起司, 馬可先生 全麥雜糧餐包, 義美 濃豆漿, 卜蜂 義式香草雞胸肉, 馬可先生 葡萄乾核桃雜糧麵包, 所長茶葉蛋 鐵滷蛋. more...
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2417 kcal
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Exercise:
Running - 10/kph - 13 minutes, Grocery Shopping - 30 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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