Weigh In record (no journal entry) for 23 September 2021
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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454 kcal
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Fat: 16.86g | Prot: 14.86g | Carbs: 61.42g.
Breakfast: Flimty Flimty Raspberry, Aqua Air Mineral, Kacang Rebus, Jeruk Keprok (Jeruk Mandarin), Kerupuk Makanan Ringan, WRP WRP on The Go Stroberi, Pecel. more...
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2050 kcal
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Exercise:
Sitting - 3 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Hanging Laundry - 20 minutes, Reading - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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idha mahmudah's Weight History
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