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上班完就瘦了
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57.5 kg
Lost so far: 17.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1285 kcal
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Fat: 48.82g | Prot: 67.36g | Carbs: 143.46g.
Lunch: 爭鮮 日式海帶絲, 全家 虱目魚丸湯, 炒青菜, 烤豬肉, 飯. Dinner: 豆芽菜, 小磨坊 七味唐辛子, 滷蛋, 脫水高麗菜乾, 不倒翁 (OTTOGI) 起司風味拉麵, 卜蜂 香蔥經典嫩雞胸. Snacks/Other: 山榮 北海道鱈魚起司條, 栗山 檸檬風味米果, LACTO-FIT 橘色加強版益生菌. more...
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Losing 4.2 kg a Week
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cocoya717's Weight History
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