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пончаЯ
Journal
23 Sep 21
пончаЯ's Journal, 23 Sep 21
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Weigh In record (no journal entry) for 23 September 2021
101.2 kg
Lost so far:
12.4 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2021:
1119 kcal
Fat: 39.46g | Prot: 107.73g | Carbs: 77.48g.
Breakfast:
Cybermass Soy Protein Isolate, Овсяноблин с начинкой.
Lunch:
Рыбный День Хе из Сельди , Папоротник, Морская Находка Салат из Морской Капусты по "Дальневосточному" , Виктория Навага Жареная, Гречка Отварная.
Dinner:
Maxler 100% Whey Protein Ultrafiltration Клубника.
Snacks/Other:
Протеин Бар Протеиновый Батончик.
more...
3528 kcal
Exercise:
Zumba - 50 minutes, Water Aerobics - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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пончаЯ's Weight History
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