Weigh In record (no journal entry) for 22 September 2021
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71.4 kg
Lost so far: 31.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1131 kcal
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Fat: 47.87g | Prot: 155.13g | Carbs: 21.98g.
Breakfast: Manteiga (com Sal), Sadia Filé de Peito. Lunch: Manteiga (com Sal), Laranja Pêra, Sadia Mussarela, Ovo. Dinner: Sadia Filé de Peito. Snacks/Other: Leite Integral, Growth Supplements Creme Branco, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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Losing 5.6 kg a Week
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nataliapm89's Weight History
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