Weigh In record (no journal entry) for 22 September 2021
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58.3 kg
Lost so far: 4.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1345 kcal
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Fat: 21.00g | Prot: 38.92g | Carbs: 245.90g.
Breakfast: 배, 건포도 (씨앗제외), 호두, 바나나. Lunch: 뉴스킨 쉐이크 초콜릿맛, 커피빈 (Coffee Bean) 바닐라라떼, 배추김치, 두부구이, 햇반 잡곡밥. Dinner: 꿀, 태광선식 검은콩이 들어간 블랙푸드 미숫가루. more...
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Gaining 3.5 kg a Week
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