Weigh In record (no journal entry) for 19 September 2021
|
86 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
996 kcal
|
Fat: 45.65g | Prot: 50.47g | Carbs: 100.57g.
Breakfast: Prozis Energy Bar, Maçãs. Lunch: Couve-Galega Cozida, Batatas Fritas Caseiras, Izidoro Salsicha de Aves (50g), Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Caldo Verde. Snacks/Other: Magnum Mini Amêndoas . more...
|
Gaining 11.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|