Weigh In record (no journal entry) for 22 September 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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655 kcal
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Fat: 19.95g | Prot: 34.02g | Carbs: 86.99g.
Breakfast: Café, Queijo Branco, Pão Branco, Ovo. Lunch: Alface de Folha Verde, Ovo Frito, Carioca Feijão Cozido. Dinner: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Peras Asiáticas. more...
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Losing 5.6 kg a Week
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cruz.erica.silva's Weight History
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