Weigh In record (no journal entry) for 23 September 2021
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58 kg
Lost so far: 5.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1172 kcal
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Fat: 28.72g | Prot: 65.38g | Carbs: 128.61g.
Breakfast: 계란후라이, 연포탕, 밥. Lunch: 물냉면, 쇠고기 보섭살 (살코기, 지방 0.3센치, 고급품질), 생맥주. Dinner: 사과, 치즈 케이크, 카페베네 카페라떼. more...
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Losing 2.1 kg a Week
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