Weigh In record (no journal entry) for 22 September 2021
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105.5 kg
Lost so far: 20.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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712 kcal
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Fat: 28.02g | Prot: 58.35g | Carbs: 52.46g.
Breakfast: Valle Imperial Avena Instantánea, Crema Clásica para Batir, Doña Aurora Queso Mozzarella, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Ovo. Snacks/Other: Creatina, Queso Mozzarella, Powerade, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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Losing 0.2 kg a Week
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escanleo's Weight History
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