Weigh In record (no journal entry) for 28 August 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 52.91g | Prot: 51.89g | Carbs: 95.77g.
Breakfast: Alto Alegre Açúcar Cristal, Dai Alimentos Tapioca Sabor do Nordeste, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis, Arroz Branco (Cozido). Lunch: Cenouras Cozidas, Tomates. Dinner: Ovo Cozido. Snacks/Other: Adria Folhata Sabor Manteiga, Margarina, Turma da Mônica Maçã, Azeite de Oliva Extra-Virgem. more...
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Kaah_dsm's Weight History
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