Weigh In record (no journal entry) for 22 September 2021
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109.6 kg
Lost so far: 13.6 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1567 kcal
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Fat: 61.71g | Prot: 151.94g | Carbs: 92.39g.
Breakfast: Clara de Ovo, Maria Bonita Massa Pronta para Tapioca, Sabor da Terra Semente de Chia, Frango Desfiado. Lunch: Frango Desfiado, Carne da Sobrecoxa de Frango (Assado, Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Ovo. Snacks/Other: Aurora Leite em Pó, Tirol Leite UHT Integral, Dux Whey Protein Concentrado Coco. more...
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3433 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (Bodybuilding) - 42 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kellyvanessa92's Weight History
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