Weigh In record (no journal entry) for 26 March 2014
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68.1 kg
Lost so far: 14.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 86.51g | Prot: 112.35g | Carbs: 187.97g.
Breakfast: Royal Gelatina Zero. Lunch: Melão, Carne de Frango Light (Assado, Cozido). Dinner: Batata Assada, Elma Chips Doritos Queijo Nacho (25g). Snacks/Other: Elma Chips Sensações Frango Grelhado, Elma Chips Sensações Frango Grelhado, Nestlé Biscoito Nesfit 3 Cereais, Clight Suco. more...
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Losing 2.1 kg a Week
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tamaraoliveira's Weight History
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