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The Good News: I lost a few more ounces.
The Bad News: I awoke yesterday with chills, aches, runny nose and a bad cough. Suffering a slight fever, I'm dieting on cold meds and water. I hate being sick! Especially on the weekend. :(
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80.2 kg
Lost so far: 10.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 50.07g | Prot: 54.75g | Carbs: 50.76g.
Breakfast: Skinny Water, Strawberry, Lettuce, American Cheese, OLE high fiber tortilla, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked). Lunch: American Cheese, Country Crock, Flatout Fold It. Dinner: Minced Onion , Italian Seasoning, Ragu Homemade Style Pizza Sauce, OLE Spinach and Herb Tortilla, Sliced Pepperoni. more...
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Losing 0.2 kg a Week
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