Weigh In record (no journal entry) for 22 September 2021
|
94.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1343 kcal
|
Fat: 24.00g | Prot: 112.37g | Carbs: 174.58g.
Breakfast: Pomelo Rosado, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, La Serenísima Leche Descremada Protein, Villares Nat - Semillas de Chia. Dinner: Green Life Chauchas, Clara de Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Uvas Pasas (sin Semillas), Arcor Turrón de Maní, Banana, La Serenísima Leche Descremada Proteica, Almendras. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|