Weigh In record (no journal entry) for 26 March 2014
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63.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 44.71g | Prot: 208.46g | Carbs: 257.74g.
Breakfast: Mimosa Leite Meio Gordo, Optimum Nutrition Whey Protein, Pingo Doce Chocolate de Leite com Cereais Crocantes, Arroz Branco, Açúcar, Fígado de Vaca. Lunch: Arroz Branco (Longo, Cozido), Fígado de Vaca, Banana, Optimum Nutrition Whey Protein. Dinner: Ovo Cozido, Continente Atum Natural, Mel, Pingo Doce Flocos de Aveia. Snacks/Other: Mel, Ovo, Pingo Doce Flocos de Aveia, Optimum Nutrition Whey Protein, Optimum Nutrition Whey Protein, Pingo Doce Flocos de Aveia. more...
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2161 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bruno Araújo's Weight History
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