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I was naughty and went OFF my rotation diet last night. Had a turkey/avo unwich from Jimmy John's, some carrots and hummus, 3 light Mike's and then my "ice cream." Belly does, duh, hurt today.
Back ON today! At LEAST until Chuck and Kassie's!
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52.6 kg
Lost so far: 0.2 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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1594 kcal
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Fat: 93.77g | Prot: 107.33g | Carbs: 94.80g.
Breakfast: Plums, asparagus, organic ground beef. Lunch: Organic Ground Beef (85/15), Asparagus, Grape Tomatoes. Dinner: Red Bell Pepper, Artichoke Hearts in Oil, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Macadamia Nuts, Frozen Cherries, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Macadamia Nuts. more...
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Gaining 2.5 kg a Week
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