adrialmeid's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

59.9 kg Lost so far: 1.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

987 kcal

Fat: 29.37g | Prot: 47.24g | Carbs: 138.01g. Breakfast: Curral de Minas Queijo Minas Frescal, Banana Nanica. Lunch: Shimeji na Manteiga, Solito Arroz Integral , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes com Carne. Snacks/Other: Morangos, Kobber Granola de Cereais Tradicional, Vigor Iogurte Grego Zero. more...

2009 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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adrialmeid's Journal, 22 Sep 21

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