Weigh In record (no journal entry) for 22 September 2021
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74.5 kg
Lost so far: 35.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1165 kcal
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Fat: 45.13g | Prot: 45.91g | Carbs: 155.16g.
Breakfast: Кофе, Ряженка, Лаваш, Помидоры, Сарделька. Lunch: Картошка Печеная, Нектарин, Помидоры, Шампиньоны Тушеные. Dinner: Морковь по-Корейски, Шампиньоны Тушеные, Банан, JLC Făguraş. more...
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Losing 0.5 kg a Week
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