Weigh In record (no journal entry) for 22 September 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1875 kcal
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Fat: 55.56g | Prot: 81.82g | Carbs: 262.05g.
Breakfast: Grapes, Souse, Stewed Chicken, Glutinous White Rice. Lunch: Sandwich. Dinner: Grapes, Souse, Glutinous White Rice, Milk, Kellogg's Crunchy Nut. more...
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Losing 0.9 kg a Week
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