Weigh In record (no journal entry) for 22 September 2021
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108.1 kg
Lost so far: 13.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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458 kcal
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Fat: 10.24g | Prot: 37.68g | Carbs: 53.35g.
Breakfast: Dolce Gusto Galão . Lunch: Compal Feijão Preto, Carne de Vaca Picada (95% Magro / 5% Gordo, Cozido, Grelhado), Pingo Doce Salada Camponesa. Dinner: Pingo Doce Mamão, Banana. more...
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steady weight
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Fabio Ferreira Portugal's Weight History
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